{"version":"1.0","provider_name":"ENTRE TERRE ET CIEL GANNAT","provider_url":"https:\/\/entreterreetcielgannat.fr","author_name":"admin9438","author_url":"https:\/\/entreterreetcielgannat.fr\/index.php\/author\/admin9438\/","title":"Les 24 mouvements Tao\u00efstes - ENTRE TERRE ET CIEL GANNAT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZvigEoQdVW\"><a href=\"https:\/\/entreterreetcielgannat.fr\/index.php\/les-24-mouvements-taoistes\/\">Les 24 mouvements Tao\u00efstes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/entreterreetcielgannat.fr\/index.php\/les-24-mouvements-taoistes\/embed\/#?secret=ZvigEoQdVW\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Les 24 mouvements Tao\u00efstes\u00a0\u00bb &#8212; ENTRE TERRE ET CIEL GANNAT\" data-secret=\"ZvigEoQdVW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/entreterreetcielgannat.fr\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Cette page propose une liste des 24 mouvements Tao\u00efstes \u00e9tudi\u00e9s lors des \u00e9chauffements. Une br\u00e8ve description permet de se rappeler du mouvement \u00e9tudi\u00e9 lors des cours. Chaque mouvement r\u00e9p\u00e9t\u00e9 10 ou 20 fois . 1. Le Yin Yang du Tai Chi Pas de cavalierPieds parall\u00e8les. Bras parall\u00e8les le long du corps, poignets fl\u00e9chis. Les bras [&hellip;]"}