{"id":544,"date":"2025-10-11T18:35:49","date_gmt":"2025-10-11T16:35:49","guid":{"rendered":"https:\/\/entreterreetcielgannat.fr\/?p=544"},"modified":"2025-10-11T18:36:04","modified_gmt":"2025-10-11T16:36:04","slug":"son-du-poumon-utilise-en-znqg","status":"publish","type":"post","link":"https:\/\/entreterreetcielgannat.fr\/index.php\/2025\/10\/11\/son-du-poumon-utilise-en-znqg\/","title":{"rendered":"Son du Poumon utilis\u00e9 en ZNQG"},"content":{"rendered":"\n<p><strong><em>POUR LE POUMON<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em><u>Pour le corps (Xing)<\/u><\/em><\/strong><strong><em> le son est Sang. Prononcer \u00ab\u00a0Sane\u00a0\u00bb<br>Note\u00a0: dans ce son, nous pronon\u00e7ons \u00e0 peine le S de \u00ab\u00a0sane\u00a0\u00bb<br>Pour la pratique et la concentration<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Inspir dans le Hun Yuan Qiao<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Expir dans le Poumon. Dans l\u2019expir, penser \u00e0 \u00e9vacuer les \u00e9motions n\u00e9gatives<\/em><\/strong><\/li>\n\n\n\n<li><strong><em><u>Pour l\u2019\u00e9nergie (Qi)<\/u><\/em><\/strong><strong><em> le son est Si. Prononcer \u00ab\u00a0Seu\u00a0\u00bb<br>Note\u00a0: dans ce son, nous pronon\u00e7ons \u00ab\u00a0Seu\u00a0\u00bb comme un bruit d\u2019abeille. Le souffle passe entre les dents, mettre la langue contre les dents.<br>Pour la pratique et la concentration<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Inspir dans le Poumon. Dans l\u2019expir<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Expir dans le Hun Yuan Qiao<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong><em>Note\u00a0: Quand le son stoppe, cela ram\u00e8ne l\u2019\u00e9nergie dans le Dan Tian, qui gonfle un peu (Qi \u00e9touff\u00e9 dans le Dan Tian (DT) => Le Qi Acquis se m\u00e9lange au Qi originel. Possible d\u2019inspirer en faisant ce son en inspirant (Technique du ZNQG3 comme un sanglot bruyant)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em><u>Pour la conscience (Shen)<\/u><\/em><\/strong><strong><em> le son est Song. Prononcer \u00ab\u00a0Sonne\u00a0\u00bb<br>Pour la pratique et la concentration<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Inspir St JL dans le Poumon, puis dans le HYQ (comme se grandir, se d\u00e9tendre par le souffle).<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Expir doux long avec compassion (s\u2019accrocher au ciel, se contrer sur Shen Zhu (3<sup>\u00e8me<\/sup> vert\u00e8bre dorsale) et ensuite rel\u00e2cher tout le corps par \u00e9tage de la t\u00eate aux pieds , rel\u00e2cher \u00e9galement les organes.<\/em><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>POUR LE POUMON Note\u00a0: Quand le son stoppe, cela ram\u00e8ne l\u2019\u00e9nergie dans le Dan Tian, qui gonfle un peu (Qi \u00e9touff\u00e9 dans le Dan Tian (DT) => Le Qi Acquis se m\u00e9lange au Qi originel. Possible d\u2019inspirer en faisant ce son en inspirant (Technique du ZNQG3 comme un sanglot bruyant)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-544","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Son du Poumon utilis\u00e9 en ZNQG - ENTRE TERRE ET CIEL GANNAT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entreterreetcielgannat.fr\/index.php\/2025\/10\/11\/son-du-poumon-utilise-en-znqg\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Son du Poumon utilis\u00e9 en ZNQG - ENTRE TERRE ET CIEL GANNAT\" \/>\n<meta property=\"og:description\" content=\"POUR LE POUMON Note\u00a0: Quand le son stoppe, cela ram\u00e8ne l\u2019\u00e9nergie dans le Dan Tian, qui gonfle un peu (Qi \u00e9touff\u00e9 dans le Dan Tian (DT) =&gt; Le Qi Acquis se m\u00e9lange au Qi originel. 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